Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 11

Most people who suffer from an unbalanced pH have too much acid in their bodies, a condition known as acidosis. This forces the body to ‘borrow’ minerals – including calcium, sodium, potassium and magnesium – from vital organs and bones to buffer the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage, and the condition may go undetected for years.

Acidosis is the foundation of many everyday symptoms like fatigue, poor skin, weak and brittle nails and difficulty in losing weight, as well as the many symptoms, illnesses and diseases listed in the box (see page xii). When you alkalize your body by following The pH Diet, you’ll be able to restore and maintain your overall health and beauty.