Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 9

Clinical trials have proved that an alkaline body is healthier than an acidic body. If you’re regularly eating too many acid-forming foods, you will be more vulnerable to infection – from candida to frequent colds and flu. If you overindulge your love of meat, cheese, dairy, eggs, fish, alcohol and sugary and refined foods, for example, you are likely to have many minor, and some not so minor, symptoms. Symptoms are your body’s way of getting your attention. By following the pH diet and eating more alkaline-forming foods, you can help reduce your symptoms and significantly improve your health.

Check your symptoms:

• Frequent infections, caused by a suppressed immune system: yeast infections, such as candida; parasitical infections; and bacterial and viral infections, such as colds and flu

• Low energy or chronic fatigue

• Aching muscles or joint pain; rheumatoid arthritis, osteoarthritis, gout or fibromyalgia

• Osteoporosis, weak, brittle bones; hip fractures or bone spurs

• Bladder or kidney problems, such as kidney stones

• Dull skin, brittle nails and hair

• Premature lines and wrinkles

• Liver or ‘age’ spots

• Acne, eczema or psoriasis

• Poor concentration or forgetfulness

• Excess weight, obesity

• Type II diabetes

• Mood swings