Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 14

By eating enough alkaline-forming foods, you’ll be able to establish and maintain a good acid/alkaline balance in your body. This is vital for good health, because acid-forming foods are inflammatory, whereas alkaline-forming foods are anti-inflammatory. So eating alkaline-forming, anti-inflammatory foods will give your body a tremendous boost. Acid-forming, inflammatory foods, however, may have only detrimental effects on the body. Below are examples of some common dietary habits that cause acid overload:

• A high-protein diet

• Eating lots of refined carbohydrates, such as bread and pasta

• Eating few vegetables and fruits

• Drinking high levels of alcohol

It’s easy to see from the list above that none of these eating patterns provides a balanced diet. A balanced diet means getting the correct proportion of nutrients for health and vitality. The balance of carbohydrates, fats and proteins is important, but if you balance your diet between acid- and alkaline-forming foods by following the pH diet, you’ll automatically get a balance of foods from the three major food groups. You won’t feel deprived by forgoing all your carbs, or eliminating foods such as nuts because they’re high in fat: with the pH diet, you’ll regain your body’s natural acid/alkaline balance, and get all the nutrition you need.