Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 20

There are three levels to the pH Diet. The amount of time you spend at each level is flexible, allowing you to build the programme around your lifestyle. However, the longer and more thoroughly you do each level, the greater the benefits will be. Doing it right is far more important than doing it quickly!

If you measure your pH status with the special paper as described in Chapter 4, it will be easier for you to decide when to move from Level 2 to Level 3. However, we recommend that you start at Level 1 and work through each level until symptoms improve and you feel and look better. Even if you have no current symptoms and your pH levels are ideal, prevention is better than cure. Following the programme can only benefit your long-term health.