Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 6

By eating and drinking alkaline-forming foods, you release your body from the drudgery of coping with residual acid build-up. Rather than expend energy on fighting acidic toxins, your body can get back to its real job: fine-tuning your health and balancing your weight. Follow the pH diet and your energy levels will surge, you’ll shed excess pounds, and will look and feel more vital than ever before. And there’s no need to count calories, fat grams or points. You’ll find straightforward diet plans (see pages 14, 23, 32) and food lists to follow (see page 39), so once you’ve grasped the acid/alkaline principle, you’ll be well on your way to gaining and maintaining good health and a better figure.