Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 3

Cover

Title Page

Introduction

CHAPTER ONE: Getting Started – the Principles of The pH Diet

Flexibility and Benefits

Breakfast

Level 1 – Reducing the Toxic Load

Level 2 – Increasing Alkaline Reserves

Level 3 – Maintaining the Balance

A Word for Vegetarians

What About Supplements?

CHAPTER TWO: The Best Foods for the Diet

Free Radicals and Antioxidants

The 80 Top Alkaline-forming Foods

The Best of the Acid-forming Foods

The Best Way to Eat

CHAPTER THREE: Recipes

Notes on the Ingredients

Breakfasts

Soups

Starters

Main Meals

Vegetable Dishes

Snacks

Juices: Cleansing and Healing

Breads

CHAPTER FOUR: How to Test Your pH Levels

Urine Testing

Saliva Testing

CHAPTER FIVE: The Benefits of The pH Diet

Preventing and Reversing Osteoporosis

Looking Great

Managing Your Weight

Fighting Fatigue

Alleviating the Symptoms of Arthritis

Resources

Index

About the Authors

Copyright

About the Publisher