Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 15

High-protein diets have become popular recently because they help people lose weight successfully. However, the long-term effects of diets such as these are not beneficial. Clinical studies have shown them to be a precursor to osteoporosis (brittle bone disease). In the short term, a high-protein diet will cause constipation, bad breath and low energy levels due to insufficient fibre and carbohydrate levels.

The urine of someone who regularly eats high-protein foods often gives an alkaline reading. However, this is misleading. When excess protein is consumed, the body releases calcium and magnesium from the bones and organs to neutralize the acids. As more and more minerals are taken from the bones, the weaker they become. A diet high in protein must therefore be considered with caution.