Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 36

• acts as an antioxidant that slows the ageing process

• prevents cancer and lowers the risk of cardiovascular disease

• is packed with flavonoids, antioxidants more powerful than vitamin C, green or black tea

• supports the digestive system and is anti-spasmodic, relieving stomach cramps and colic in babies

• helps manage allergies

• soothes skin irritations when applied directly to the affected area

• replenishes iron levels, so is useful for pregnant and menstruating women

• is calorie-free

• boosts the immune system

• aids health problems like insomnia, irritability, headaches, nervous tension and hypertension

• has a low tannin content (only 1–4 per cent)

• contains no artificial colours, additives or preservatives

• contains no caffeine, so can be drunk by pregnant women

• contains no oxalic acid, which prevents iron absorption

• contains copper, iron and potassium

• contains zinc for a healthy skin

• contains calcium, fluoride and manganese for strong bones and teeth

• contains magnesium for the nervous system.