Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 41

It is recommended that you drink at least 2 litres (3½ pints) of water daily, spread evenly over the day. This probably sounds like a lot of water, especially if you do not drink much at the moment, but as soon as you start drinking water at regular intervals, you will notice how much better you feel and look. Drinking water not only hydrates the inner body but also the outer body, giving the skin a lovely fresh glow.

If you are unused to drinking this amount of water, drink a glass on the hour, every hour until it becomes habit. If you do this from 8am until 6pm, you should have had your daily 2 litres (3½ pints). If adding lemon or lime encourages you to drink this amount of water, then please do so – there is no limit to how much lemon you may add. Lemon will improve the taste and make the water alkalizing. You might own one of those watches that bleeps on the hour – now is the time to put it to good use as a reminder to drink your water.