Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 34

Most of the tea we drink is black tea. In fact, 94 per cent of all tea consumed is black. Although tea has approximately half the amount of caffeine as coffee, it should not be drunk excessively as it can discolour your teeth and cause insomnia. Drunk with meals, tea inhibits iron absorption by the body. Tea is without doubt a better choice than coffee, but ideally you should be looking to make an even better choice. Opt for green tea, ginger tea or rooibos tea, all high in antioxidants and beneficial to your health.