Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 25

Introduce water into your daily routine, starting each day with a glass of warm or cold water with added lemon or lime. The lemon or lime juice is very alkalizing and gives a good start to the day. Additionally, drink a glass of water on the hour every hour until 6pm. It may take a couple of weeks to get used to this, but it will become a habit. Still mineral water is more beneficial than carbonated water. Practise saying ‘no’ whenever you are offered an alcoholic drink, a coffee or anything you are trying to decrease or avoid – you are in control.