Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 40

No, unfortunately. Coffee and tea are diuretics and acid forming, and actually encourage your body to eliminate fluids. Even though they are liquid and contain water, they dehydrate the body rather than effectively providing the cells with the fluid they need.

The best kind of water for the body is the water contained in fruits and vegetables. When you change your diet to include predominantly fruits and vegetables, you will be surprised at how little additional water you need to keep your body satisfied and hydrated. However, it is still important to drink your daily allowance of water as well.