Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 22

NUTS, SEEDS, DRIED FRUIT

• Small packet of walnut halves or almonds

• Flaxseeds or linseeds (grind with a pestle and mortar or in a coffee grinder for speed)

• Small packet of dried figs

• Small packet of dried dates

• Small packet of semi-dried pitted prunes

• Small packet of pumpkin seeds