Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 30
To serve:
Оглавление½ avocado, chopped
1 dessertspoon lecithin
Large handful fresh parsley
Put the vegetables, garlic, chilli and basil in a blender and whizz until smooth. Add the olive oil and sugar and blend for a further 10 seconds. Season with pepper to taste. Chill until required.
Pour into a large bowl and top with the avocado, lecithin and chopped fresh parsley.
* If you’re not a great garlic fan try using just one clove of garlic.
| Calories: | 222 |
| Fat: | 14.89g |
| Protein: | 3.30g |
| Carbs: | 23.46g |
