Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 41

This is a great way to continue the good work. Your stomach may have already shrunk a little, and the Three-day Cleanse is a great way to lead out of your 24 Hour Diet. You’ll now have all the ingredients you need. Plus, of course, you get the added benefit of consolidating your inch and weight loss.

Alternatively, you may decide to go straight into the Three-day Cleanse without doing the 24 Hour Diet first. It’s a great way to shake off the body doldrums from the inside out; a super-simple, non-fasting approach to giving your body a spring cleanse.

You can expect visible results when you follow the Three-day Cleanse. Remember to drink plenty of water, little and often. Complete your yoga postures (see page 14) and between 6,000 and 12,000 steps or 40 minutes of brisk walking split into two 20-minute bouts.

The lunches and dinners can be swapped around for convenience. The programme can also be adapted to include meat and fish. For example, you may wish to top your Vitality Soup with some cottage cheese or perhaps a small tin of flaked tuna, rich in the omega-3 essential fats. Alternatively, for your evening meal try wafer-thin chicken or veal escalopes marinated in a little olive oil, sage and fresh rosemary, and then grilled. Or try a steamed skate wing with fresh parsley, a little extra virgin olive oil and small knob of butter with your fresh vegetables. It will be ready in minutes. Salmon and mackerel steaks work really well too, or if your taste buds are less keen on oily fish, try baked cod, haddock or plaice wrapped in foil with some olive oil, fresh dill and chives.