Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 42

Another benefit of the 24 Hour Diet and Three-day Cleanse is that they help us break some habits. We are all creatures of habit with familiar patterns of eating, moving, resting, thinking and feeling. These habits aren’t necessarily the best for our wellbeing, but it’s easy to lose sight of what it’s actually like to have more energy. The diet and cleanse may create an opportunity to see things from a new perspective. By following the diet you will be challenging those bad habits, helping you set a standard for a healthier, more balanced approach to your weight loss.

So if you are ready to start forming some new habits to help you achieve a more balanced approach to a healthy body weight, let’s move on to Part 2, the 20-day Follow-on Plan.