Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 39

Nutty Energizer (see page 28)

1 detox or lax tea before bed

Try to drink at least 2 litres of water throughout the day.

Herbal teas are unlimited but please don’t replace the morning and afternoon Body Cleanse Elixir. I have found the Dr Stuart’s range to be the best.