Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 21

Ideally, try to buy organic or local produce – see the ‘Eat Ethically’ rule on page 130 for more information.

• 2 lemons or bottled lemon juice

• 2 apples

• 1 pear

• 1 banana

• 200ml carton of orange juice

• 1 avocado

• 1 small red onion

• Garlic clove or garlic purée

• 1 small red pepper

• Small cucumber

• 1 fresh chilli or Tabasco sauce

• 1 small bulb of fennel

• Fresh ginger

• 1 packet each of fresh basil, parsley and mint