Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 10

I’ve designed the plan so that it is high in nutrients and low in calories. The 24 Hour Diet:

• is rich in essential antioxidants – to boost your immunity and help your body cleanse itself and reduce excess fluid and body fat

• provides slow-releasing energy, helping you feel satisfied and energized

• is rich in the important omega 3 and 6 fats – these are vital for your health and make you feel full and satisfied

• is free of artificial sugars

• is naturally low in sodium

• helps stabilize your blood sugar levels

• is suitable for vegetarians and vegans.

You may feel a little hungry as your calorie intake will probably be a little lower than normal. However, the specific combination of nutrients means you will feel satisfied and nourished without feeling bloated.

The plan is supported by some dietary supplements. These have been specifically chosen to energize your body and help it eliminate excess fluid and weight.