Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 16

When: First thing in the morning with your Body Cleanse Elixir.

Why: Doing twists massages and helps to detoxify the internal organs, encouraging sound digestion and improving circulation.

What you do: Lie on your back with your arms stretched out to the sides in line with your shoulders. Bring your knees to your chest. Slowly let both knees fall to your left side; turn your neck and look to the right. Breathe for a few moments then return your knees to the centre and repeat on the opposite side.