Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 3

CONTENTS

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Are you ready for the 24 Hour Diet?

PART 1: THE 24 HOUR DIET

Optimizing Your Energy

Getting Started

Nutrient Know-how

Energizing Yoga Poses

Taking Your Measurements

The Three-day Cleanse

Forming Good Habits

PART 2: THE 20-DAY FOLLOW-ON PLAN

Understanding Habits

Playing by the Rules

Habit Consolidating

Rule 1: Calculate Your Calorie Needs – Truthfully

Rule 2: Operate the Carb Curfew

Rule 3: Drink Your Food

Rule 4: Learn to Love to Move More

Rule 5: Eat More Raw Food

Rule 6: Stock Up on Sanity Snacks

Rule 7: Streamline Your Sodium Sources

Rule 8: Capitalize on Calcium

Rule 9: Stop Sugar Substitutes

Rule 10: Benefit from Breakfast

Rule 11: Get Good at Glycaemic Loading

Rule 12: Get Real about Your Fruit and Veg

Rule 13: Take a Probiotic Daily

Rule 14: Optimize Your Omega Fats

Rule 15: Kick Trans Fats into Touch

Rule 16: Get Active with Active Travel

Rule 17: Do an Act of Kindness Daily

Rule 18: Cut Calories

Rule 19: Eat Ethically

Rule 20: Be Consistent

Your Weight-loss Plans

Plan 1: Blast-off

Plan 2: The Four-day Ease-in

Plan 3: The Four-day Blast-off

Plan 4: Four Weeks to Fabulous

Plan 5: Work Up to Your Weight-loss Programme

Plan 6: Work Up and Keep it Programme

Plan 7A: Work-down Plan A

Plan 7B: Work-down Plan B

Plan 8: Monthly Checkup

Plan 9: One-week Results

Plan 10: Monday Management

PART 3: KEEPING THE WEIGHT OFF

Keeping to Your New, Healthy Habits

The 80:20 Principle

Rewarding Your Rules

Step 1: Smallest Steps for Biggest Change

Step 2: Living with Your Chosen Rules

Living with Your Rules Support Quiz

PART 4: RECIPES

Carb Curfew Meal Ideas

Let Me Count the Ways … to be Good to Myself

By the Same Author

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About the Publisher

The 24 Hour Diet: Lose up to 4lbs in a Day

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