Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 15

1 It sounds obvious but read the whole plan before you start – I’ve tried to address all the little problem areas you may have, so a little prior reading will help a great deal.

2 The Vitality Soup and Sanity Snacks can be made in advance. You can freeze the Vitality Soup in convenient individual serving sizes, and the Sanity Snacks last up to a week in a container in the fridge.

3 To save mess as well as time, freeze nut butters in ice cube trays. They easily come out of the trays and two cubes are the equivalent of a dessertspoon. You can put the frozen cubes straight into the Nutty Evening Energizer, but they will need to thaw a little before making a fresh batch of Sanity Snacks.

4 The Body Blender Breakfast can be partly prepared the night before. Soak the oats, wheat germ, lecithin and nutmeg in 200ml (7fl oz) cold water. Cover and leave overnight in the fridge. In the morning, just pour it into your blender with the remaining ingredients.

5 Your Good Morning Body Juice is best prepared fresh from scratch by peeling the vegetables and fruit when you need them. Cutting up the fruit and vegetables beforehand can reduce the vitamin content due to oxidation. However, if you are really short of time you can wash and cut them up, leaving them ready to use in the morning. Alternatively, you can make up a batch of juice and freeze it immediately in convenient individual serving sizes. This preserves the nutrient content and does little to reduce its powerful qualities.

6 The night before your 24 Hour Diet, put your blender and juicer out on the sideboard, all ready to go.

7 Taking your Vitality Soup to work in a flask can be convenient when doing your Three-day Cleanse.

8 Do your 24 Hour Diet with a friend and turn it into a spa day. Doing it together means you can share the preparation. It also makes it a Lot more fun, especially if you have a sleepover the night before and combine it with some pampering.