Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 17

When: First thing in the morning and during the afternoon.

Why: Puts pressure on the abdomen, assisting elimination.

What you do: Lie on your stomach with legs outstretched. Place your palms on the floor near your ribcage. Inhale as you press your hands into the floor and lift your chest, keeping your hips anchored on the floor and pressing down with your pubic bone. Hold for three to five smooth breaths, then lower to the floor. Repeat three times.