Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 23

• Jar of almond butter (white almond butter is my favourite)

• Small container of pure fruit spread (I use Sunwheel pear and prune)

• Small packet of organic 70 per cent cocoa powder (I use Green and Blacks)

• Small tin of lecithin granules (I use Optima brand)

• 1 large tin of chopped organic tomatoes

• Olive oil

• Sugar

• Ground black pepper

• Porridge oats

• Small packet of wheat germ

• Whole or powdered nutmeg

• 1 bottle of living green food (I used Pure Synergy brand – expensive but worth it!)

• Honey

• Neem tinture

• Detox tea

• Lax tea (I use the Dr Stuart’s brand)