Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 28

2 dessertspoons porridge oats

1 dessertspoon wheat germ

3 semi-dried prunes

1 teaspoon ground flaxseeds

1 dessertspoon lecithin granules

Sprinkle of nutmeg (or cinnamon if you prefer)

2 tsp pumpkin seeds

½ apple or pear, chopped, or a few strawberries

Place the oats, wheat germ, prunes, ground flaxseeds, lecithin and nutmeg in a measuring jug and top up to 200ml (7fl oz) with boiling water. Leave to soak for at least 20 minutes. Now may be a good time to take a shower or bath.

It’s a good idea to prepare to this stage when you are making your Body Cleanse Elixir Drink. Alternatively, you can prepare this the night before.

After 20 minutes the mixture should be quite thick. Pour into a blender. Rinse out the measuring jug with a further 100ml (3fl oz) of hot water to mop up any leftover nutrients and add to the mixture in the blender. Blend for 60 seconds or until smooth.

Pour into a bowl, sprinkle with the pumpkin seeds and fruit. Add more warm water if you want a runnier consistency.

Eat while warm as it’s easier to digest and more satisfying. Enjoy!

Calories:	270
Fat:	6.18g
Protein:	8.60g
Carbs:	48.73g