Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 31

8 walnut halves

1 dessertspoon almond butter

1 dessertspoon pure fruit spread (I use Sunwheel pear and prune)

1 dessertspoon lecithin

1 tsp ground flaxseeds

1 dried fig, roughly chopped

3 dried dates, roughly chopped

Good-quality 70 per cent dark cocoa powder for dusting

In a small blender, first chop the walnuts until small. Then add all the remaining ingredients, apart from the cocoa powder, and mix. After about 30 seconds the mixture should form a sticky ball. If the ingredients aren’t combining well, stop and stir it, then switch the mixer on again for a short blast. Take the ball out of the mixer and divide it into eight equal portions. Using your hands, make each portion into a small ball, then roll each ball in the cocoa powder to dust the outside. Leave in the fridge to chill for at least 30 minutes. These last for four days.

Calories:	52.13
Fat:	2.64g
Protein:	8.60g
Carbs:	7.21g