Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 19

You need to take your measurements three times: the night before you start; first thing on the morning of the diet; and first thing the morning after.

The measurements I suggest you take are:

• your weight

• your waist: the smallest part of your middle

• your belly button: the measurement around your middle level with your belly button. For some people this can be the same point as their waist measurement while others may have a Lower or higher belly button measurement.

• your hips: standing with your feet together, measure a level circumference at the top of your buttock cheeks

• your thighs: standing with your feet together, take a circumference measurement 20cm (8 inches) up from the top of your kneecap

Record these measurements in the following table.