Читать книгу The 24 Hour Diet: Lose up to 4lbs in a Day - Joanna Hall - Страница 18

When: In the evening, before you go to bed.

Why: A lovely, relaxing body-awareness exercise. Releasing mental and emotional stress is of utmost importance when we cleanse.

What you do: Lie on your back, feet and arms extended and comfortably relaxed. Let your weight sink into the floor and relax everywhere. Keep bringing your attention back to the sensations of the body so you start to get glimpses of where you are holding tension. Try to release these areas of tension with deep breaths, allowing your body to fall into the mat.