Читать книгу The No Carbs after 5pm Diet: With the new step counter plan - Joanna Hall - Страница 11

“The motivation kicks in as soon as you start to see the results and realize you can maintain them. I felt results within four days. Also, quite early on, my skin felt better and people were saying I looked so much healthier.”

Improving how we look is a strong motivator for us to take action and lose weight, but our health is important too. To test your motivation to follow my programme, complete the table below.

Read through these medical conditions. If you suffer from any of them, tick whether you want them to improve or worsen. If you don’t have these conditions, tick whether you would like to increase or decrease your risk of developing them.

I appreciate that no one wants their health to get worse. Despite this, some people refuse to face up to the impact their lifestyle is having on their health. I have found this chart useful with clients, serving to give them a wake-up call.