Читать книгу The No Carbs after 5pm Diet: With the new step counter plan - Joanna Hall - Страница 13

Before you start my 28-day programme you will need to take the following measurements:

Your weight

Your waist measurement

Your navel measurement (around the midriff level with your belly button)

Record these measurements on days 1, 7, 14, 21 and 28 of the plan in the chart overleaf.

You may also want to take additional body measurements, such as your chest, hips and thighs, so you can track your progress. Many of my clients have found this very motivating, as you will see your body change shape elsewhere too! Use the chart below to record these additional measurements. I suggest you record them on days 1 and 28 only as it’s likely that changes will be slower here, although your clothes will most definitely feel more comfortable as you progress on the diet.

Over the 28 days I will ask you to record your weight and waist measurements on the chart every 7 days. If you have a tendency to weigh yourself every day I’d strongly urge you not to do this when following my plan. Daily weight changes tend not to reflect real changes in body shape and are more reflective of shifts in fluid retention.