Читать книгу The No Carbs after 5pm Diet: With the new step counter plan - Joanna Hall - Страница 8

Recording your measurements is an important part of tracking your progress. Calculating your body mass index (BMI) will enable you to determine how much weight you need to lose. To calculate your BMI, divide your weight in kilograms by your height in metres squared. You’ll find an automatic BMI calculator on my website, www.joannahall.com

If your BMI is between 25 and 29, you are overweight.

If your BMI is between 30 and 39, you are obese.

If your BMI is 40 or above, you are morbidly obese.