Читать книгу The No Carbs after 5pm Diet: With the new step counter plan - Joanna Hall - Страница 17

Choose one from the breakfast and lunch suggestions. Each breakfast and lunch contains fewer than 400 calories. The breakfast choices are made of foods that release energy slowly so you will keep your hunger at bay right through to lunch. The lunches are made up of some protein, starchy carbs and at least two portions of fruit and veg.