Читать книгу The No Carbs after 5pm Diet: With the new step counter plan - Joanna Hall - Страница 16

All you need to do is record what you eat and tick the portion distortion symbols to keep your calories on track! It’s that simple.

Here’s what you do:

Each day record your breakfast, lunch, dinner and snack on the chart. You can select meals from the menu plans in Chapter 5 or fill in your own choices applying the eating principles in Chapter 3.