Читать книгу The No Carbs after 5pm Diet: With the new step counter plan - Joanna Hall - Страница 22

The most important aspect of filling in your charts is to be accurate. I know filling them in may seem a chore, but it really will make you focus on the plan.

In my experience with clients, the more time you leave between eating and recording, the more errors occur. So do try to keep this book with you so you can record at each meal. If you find this book a bit bulky to carry around, visit my website and print off these charts for free. Then you can keep them in your handbag, on your desk or on your PC!

Another approach I have found very effective with clients is to write down what you plan to eat for the whole day at the start of the day. This can be particularly helpful if you are the sort of person who tends to get very hungry before meals and grabs things on the run to stop the hunger pangs and energy slump. Filling in the chart this way will mean you need to be more organized but more focused. If you record what you plan to eat in one colour and then add any other food you have eaten in another colour, you can easily keep a hold on reality.