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PORTION DISTORTION

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The portion distortion symbols are your easy calorie-control guide. Simply tick the symbol that represents the size of the food item you have eaten. If you eat more than one portion size of a food, you’ll find space next to each symbol to record how many more servings you eat.

“Portion distortion has changed my life – I’ve never felt better. It’s so clever, simple and easy to do that no one need ever know you are following a diet!”

The No Carbs after 5pm Diet: With the new step counter plan

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