Читать книгу The No Carbs after 5pm Diet: With the new step counter plan - Joanna Hall - Страница 21

The portion distortion symbols are your easy calorie-control guide. Simply tick the symbol that represents the size of the food item you have eaten. If you eat more than one portion size of a food, you’ll find space next to each symbol to record how many more servings you eat.

“Portion distortion has changed my life – I’ve never felt better. It’s so clever, simple and easy to do that no one need ever know you are following a diet!”