Читать книгу The No Carbs after 5pm Diet: With the new step counter plan - Joanna Hall - Страница 15

For every day of the 28-day plan, there is a chart to fill in. The day charts are easy to follow. They allow you to track the progress you make in both your eating and your exercise.

“Writing everything down in the food diary may seem a hassle but it’s the best way to ensure you are being totally honest with yourself. It may not be a coincidence that the first week, when I was most diligent in writing food down as I ate it, was the week I lost the most weight! ”