Читать книгу The No Carbs after 5pm Diet: With the new step counter plan - Joanna Hall - Страница 19

You can choose any snack you wish but it must contain no more than 150 calories. In addition, you need to drink a pint of skimmed or semi-skimmed milk. This provides you with an important source of calcium, which has a crucial role to play in helping your body fight fat. You’ll find more about this in the eating principles in Chapter 3. A pint of skimmed milk will provide you with 150 calories. Even if you don’t like skimmed milk and can only drink semi-skimmed, it will still provide you with only 180 calories.

“The food diaries were especially useful to me. Filling them in gave me a real sense of achievement.”