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(Also called lateral eye movements or LEM.)

These eye patterns are the most common. Some left-handed people and a few right-handed people may have a reversed pattern: remembered images and sounds will be to the person’s right-hand side, their feelings will be down to their left and their internal dialogue will be down to their right. When you become more aware of accessing cues you will find some people who have the accessing cues reversed – this is different but still normal!

Don’t assume you know a person’s eye accessing cues – always test.

The easiest way to test for accessing cues is to ask a question about feelings. In everyday situations you can do this in an easy and conversational way by asking someone how they are feeling. Although research is scarce, it seems that if a person accesses the feeling down to their right, then they will have the standard accessing pattern. If they access their feelings down to their left, then they will tend to have a reversed pattern, in other words remembered images and sounds will be on their right and constructed images and sounds will be on their left.