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Литагент HarperCollins USD
The alli Diet Plan: Your Essential Guide to Success with alli
Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 1
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Страница 1
the alli diet Your essential guide to success with
alli
Copyright
Contents
Chapter 1 What is
alli?
Successful Weight-loss Starts Here
How Is alli Different?
What Is alli?
How Does alli Work?
Diet-related Treatment Effects
Your Signal
Tips for Avoiding Diet-related Treatment Effects
Is
alli
Right for Me?
How to Take alli
Adjusting to Your New Lifestyle
Commit to a Reduced-calorie, Lower-fat Diet Why Reduce Calories?
Calories for Women
Calories for Men
Lower Fat Is Key
Tastier, Healthier Food
Eating Together
At the Table
Planning Your Meals
Shopping
Move Your Body and Shift the Weight
Managing Cravings …
Tips for Beating Cravings
… and Setbacks
Take Support from the alli Programme
Are You Ready?
Your Reward
Chapter 2 Your Diet Essentials
The Key to Weight-loss Success
The Energy-balance Equation
What Can I Eat?
What Is a Healthy Balanced Diet?
Fruit and Vegetables
Bread, Rice, Potatoes, Pasta and Other Starchy Foods
Milk and Dairy Foods
Meat, Fish, Eggs, Beans and Other Non-dairy Sourced Proteins
Food and Drink High in Fat and/or Sugar
Fluids
Lastly – A Note on Salt
Your Diet Goal
Planning Your Meals
Your Meal Blueprints
Breakfast Blueprint
Midday Meal Blueprint
Evening Meal Blueprint
Also consider
Snacks Blueprint
Food and Your Mind
Chapter 3 The Menu Plans
A Reminder of the Fat and Calorie Targets
Menu Plan Instructions
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 1
Day 2
Week 2 Day 3
Day 4
Day 5
Day 6
Day 7
Day 1
Day 2
Week 3 Day 3
Day 4
Day 5
Day 6
Day 7
Day 1
Day 2
Week 4 Day 3
Day 4
Day 5
Day 6
Day 7
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 1
Day 2
Day 3
Day 4
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