Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 24

The P-Ratio describes the ratio of fat to muscle gained or lost on a diet. A favorable P-Ratio on a muscle gain phase would mean gaining larger amounts of muscle and very little fat. One of the reasons to periodize diet phases for muscle gain is to maximize the P-Ratio of each gaining phase so that more muscle than fat is gained over the long term.