Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 26

•Diets to improve performance and body composition can be evaluated based on how they address the diet principles of calorie balance, macronutrient amounts, nutrient timing, food composition, and supplement use and hydration.

•Individual diet principles do not contribute to success equally, and diets that prioritize the less powerful factors are either less effective or doomed to failure.

•Better adherence increases any diet’s effectiveness. Adherence is imperative for success.