Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 33

In the first several months of training, especially if resistance and cardiovascular styles are programmed in high volumes, the demand for muscle growth nutrients and energy can be so high that fat stores are burned in large quantities to meet the need. Those new to the training process can see results very similar to those new to dieting in terms of radical simultaneous muscle gains and fat losses. If someone starts both training and dieting formally for the first time, concurrent recomposition can be achieved for the first several months, seemingly in contradiction with our understanding of physiology. Such abilities will decrease within several months of training. For continued progress, separate hypocaloric and hypercaloric phases will be needed for efficient fat loss and muscle gain.