Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 25

In this book we will define beginners as having around 0 to 3 years of structured lifting experience, intermediates as having roughly 3 to 6 years of experience, and advanced lifters as having 6+ years of experience. These are not precise timelines, but rather serve as a rough guide to classify lifting experience. In general, beginners gain muscle and lose fat more readily than intermediate and advanced lifters. Advanced lifters need more voluminous training to gain even a small amount of muscle compared to less experienced counterparts. While genetics and other factors play a large role in muscle growth responses, the relative differences between levels of experience are consistent. In other words, there may be outlier individuals who gain more muscle as advanced lifters than less genetically inclined beginners, but on average those early in their lifting career will have better responses to training than their more experienced counterparts.