Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 32

If an individual has been eating poorly for years and dives headfirst into controlling their calories, macros, timing, and food composition, the combined power of all of those novel effects can be quite large–in some cases large enough to build a bit of muscle while simultaneously burning fat under isocaloric conditions. In a hypercaloric condition, individuals new to serious dieting can even gain weight while losing fat. Individuals in hypocaloric conditions can gain muscle and get much stronger while undergoing rapid fat loss. Because these impressive transformations are built on the element of novelty to formal dieting, this ability diminishes after several months as the body adjusts to a state where composition changes occur slowly.