Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 28

Any means of achieving a calorie deficit will result in weight loss, and any means of achieving a caloric surplus will result in weight gain. Whether or not that weight change leads to improved body composition depends on other factors, including macronutrient balance, which we will go over in the subsequent chapter. Calorie balance alone can alter weight irrespective of any other diet principles, making it the greatest priority in the diet hierarchy.