Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 36

•Calories are the single most powerful nutritional variable influencing bodyweight, body composition, and performance.

•The goals of gaining muscle and losing fat are generally antagonistic and should be pursued separately in distinct dieting phases.

•The process of gaining muscle is best achieved with a hypercaloric condition, and the process of losing fat is best achieved with a hypocaloric condition.

•Daily calorie needs can vary significantly from day to day, both between and within individuals.