Читать книгу Tu dieta, mi dieta, nuestra dieta - Sandra Mónica Sona - Страница 23
Оглавление| GRANOS | Porción–10 | Porción +10 |
| Amaranto | 1 cup | 1 1/2 cup |
| Arroz integral | 1 cup | 1 1/2 cup |
| Arroz integral rojo | 1 cup | 1 1/2 cup |
| Arroz salvaje | 1 cup | 1 1/2 cup |
| Avena cocida | 1 cup | 1 1/2 cup |
| Avena cruda tradicional | 1/2 cup | 1 cup |
| Cebada | 1 cup | 1 1/2 cup |
| Centeno | 1 cup | 1 1/2 cup |
| Espelta | 1 cup | 1 1/2 cup |
| Harina de Sorgo | 1/4 cup | 3/8 cup |
| Harina de Amaranto | 1/4 cup | 3/8 cup |
| Harina de arroz integral | 1/4 cup | 3/8 cup |
| Harina de Cebada | 1/4 cup | 3/8 cup |
| Harina de Centeno | 1/4 cup | 3/8 cup |
| Harina de Avena | 1/4 cup | 3/8 cup |
| Harina de Espelta | 1/4 cup | 3/8 cup |
| Harina de mijo | 1/4 cup | 3/8 cup |
| Harina de Quínoa | 1/4 cup | 3/8 cup |
| Harina de Tapioca | 1/4 cup | 3/8 cup |
| Harina de Trigo Sarraceno | 1/4 cup | 3/8 cup |
| Leche de Arroz | 1 cup | 1 1/2 cup |
| Leche de Avena | 1 cup | 1 1/2 cup |
| Mijo | 1 cup | 1 1/2 cup |
| Pan de avena, Centeno, Espelta o Sarraceno | 1 rebanada | 1 1/2 rebanada |
| Fideos de Amaranto | 1 cup | 1 1/2 cup |
| Fideos de Centeno | 1 cup | 1 1/2 cup |
| Fideos de Arroz integral | 1 cup | 1 1/2 cup |
| Fideos de Espelta | 1 cup | 1 1/2 cup |
| Fideos de Kamut | 1 cup | 1 1/2 cup |
| Fideos de trigo Sarraceno | 1 cup | 1 1/2 cup |
| Fideos de Quinoa | 1 cup | 1 1/2 cup |
| Quínoa | 1 cup | 1 1/2 cup |
| Quínoa Hinchada | 3/4 cup | 1 1/8 cup |
| Salvado de Arroz, Avena, Elspelta | 1/4 cup | 3/8 cup |
| Sorgo | 1 cup | 1 1/2 cup |
| Tapioca | 1 cup | 1 1/2 cup |
| Trigo Germinado | 1 cup | 1 1/2 cup |
| Trigo Sarraceno | 1 cup | 1 1/2 cup |
