Читать книгу Tu dieta, mi dieta, nuestra dieta - Sandra Mónica Sona - Страница 34
Оглавление| VERDURAS | Porcion-10 | Porcion+10 |
| Alcauciles | 2 cup | 3 cup |
| Alcauciles | Snack 1cup | Snack 1 1/4cup |
| Apio | 2 cup | 3 cup |
| Apio | Snack 1cup | Snack 1 1/4cup |
| Berenjenas | 2 cup | 3 cup |
| Berenjenas | Snack 1cup | Snack 1 1/4cup |
| Berro | 2 cup | 3 cup |
| Berro | Snack 1cup | Snack 1 1/4cup |
| Batata | 2 cup | 3 cup |
| Batata | Snack 1cup | Snack 1 1/4cup |
| Zapallitos, Zucchini | 2 cup | 3 cup |
| Zapallitos, Zucchini | Snack 1cup | Snack 1 1/4cup |
| Calabaza | 2 cup | 3 cup |
| Calabaza | Snack 1cup | Snack 1 1/4cup |
| Cebolla | 2 cup | 3 cup |
| Cebolla | Snack 1cup | Snack 1 1/4cup |
| Repollo | 2 cup | 3 cup |
| Repollo | Snack 1cup | Snack 1 1/4cup |
| Repollitos de Bruselas | 2 cup | 3 cup |
| Repollitos de Bruselas | Snack 1cup | Snack 1 1/4cup |
| Coliflor | 2 cup | 3 cup |
| Coliflor | Snack 1cup | Snack 1 1/4cup |
| Endivia | 2 cup | 3 cup |
| Endivia | Snack 1cup | Snack 1 1/4cup |
| Achicoria, Radicheta | 2 cup | 3 cup |
| Achicoria, Radicheta | Snack 1cup | Snack 1 1/4cup |
| Espinaca | 2 cup | 3 cup |
| Espinaca | Snack 1cup | Snack 1 1/4cup |
| Espárragos | 2 cup | 3 cup |
| Espárragos | Snack 1cup | Snack 1 1/4cup |
| Hinojo | 2 cup | 3 cup |
| Hinojo | Snack 1cup | Snack 1 1/4cup |
| Kale | 2 cup | з сир |
| Kale | Snack 1cup | Snack 1 1/4cup |
| Lechuga | 2 cup | 3 cup |
| Lechuga | Snack 1cup | Snack 1 1/4cup |
| Palmitos | 2 cup | 3 cup |
| Palmitos | Snack 1cup | Snack 1 1/4cup |
| Pepino | 2 cup | 3 cup |
| Pepino | Snack 1cup | Snack 1 1/4cup |
| Morrón | 2 cup | 3 cup |
| Morrón | Snack 1cup | Snack 1 1/4cup |
| Puerros | 2 cup | 3 cup |
| Puerros | Snack 1cup | Snack 1 1/4cup |
| Rabanitos | 2 cup | 3 cup |
| Rabanitos | Snack 1cup | Snack 1 1/4cup |
| Remolacha | 2 cup | 3 cup |
| Remolacha | Snack 1cup | Snack 1 1/4cup |
| Rucula | 2 cup | 3 cup |
| Rucula | Snack 1cup | Snack 1 1/4cup |
| Seta | 2 cup | 3 cup |
| Seta | Snack 1cup | Snack 1 1/4cup |
| Tomate | 2 cup | 3 cup |
| Tomate | Snack 1cup | Snack 1 1/4cup |
| Zanahoria | 2 cup | 3 cup |
| Zanahoria | Snack 1cup | Snack 1 1/4cup |