Читать книгу Tu dieta, mi dieta, nuestra dieta - Sandra Mónica Sona - Страница 34
ОглавлениеVERDURAS | Porcion-10 | Porcion+10 |
Alcauciles | 2 cup | 3 cup |
Alcauciles | Snack 1cup | Snack 1 1/4cup |
Apio | 2 cup | 3 cup |
Apio | Snack 1cup | Snack 1 1/4cup |
Berenjenas | 2 cup | 3 cup |
Berenjenas | Snack 1cup | Snack 1 1/4cup |
Berro | 2 cup | 3 cup |
Berro | Snack 1cup | Snack 1 1/4cup |
Batata | 2 cup | 3 cup |
Batata | Snack 1cup | Snack 1 1/4cup |
Zapallitos, Zucchini | 2 cup | 3 cup |
Zapallitos, Zucchini | Snack 1cup | Snack 1 1/4cup |
Calabaza | 2 cup | 3 cup |
Calabaza | Snack 1cup | Snack 1 1/4cup |
Cebolla | 2 cup | 3 cup |
Cebolla | Snack 1cup | Snack 1 1/4cup |
Repollo | 2 cup | 3 cup |
Repollo | Snack 1cup | Snack 1 1/4cup |
Repollitos de Bruselas | 2 cup | 3 cup |
Repollitos de Bruselas | Snack 1cup | Snack 1 1/4cup |
Coliflor | 2 cup | 3 cup |
Coliflor | Snack 1cup | Snack 1 1/4cup |
Endivia | 2 cup | 3 cup |
Endivia | Snack 1cup | Snack 1 1/4cup |
Achicoria, Radicheta | 2 cup | 3 cup |
Achicoria, Radicheta | Snack 1cup | Snack 1 1/4cup |
Espinaca | 2 cup | 3 cup |
Espinaca | Snack 1cup | Snack 1 1/4cup |
Espárragos | 2 cup | 3 cup |
Espárragos | Snack 1cup | Snack 1 1/4cup |
Hinojo | 2 cup | 3 cup |
Hinojo | Snack 1cup | Snack 1 1/4cup |
Kale | 2 cup | з сир |
Kale | Snack 1cup | Snack 1 1/4cup |
Lechuga | 2 cup | 3 cup |
Lechuga | Snack 1cup | Snack 1 1/4cup |
Palmitos | 2 cup | 3 cup |
Palmitos | Snack 1cup | Snack 1 1/4cup |
Pepino | 2 cup | 3 cup |
Pepino | Snack 1cup | Snack 1 1/4cup |
Morrón | 2 cup | 3 cup |
Morrón | Snack 1cup | Snack 1 1/4cup |
Puerros | 2 cup | 3 cup |
Puerros | Snack 1cup | Snack 1 1/4cup |
Rabanitos | 2 cup | 3 cup |
Rabanitos | Snack 1cup | Snack 1 1/4cup |
Remolacha | 2 cup | 3 cup |
Remolacha | Snack 1cup | Snack 1 1/4cup |
Rucula | 2 cup | 3 cup |
Rucula | Snack 1cup | Snack 1 1/4cup |
Seta | 2 cup | 3 cup |
Seta | Snack 1cup | Snack 1 1/4cup |
Tomate | 2 cup | 3 cup |
Tomate | Snack 1cup | Snack 1 1/4cup |
Zanahoria | 2 cup | 3 cup |
Zanahoria | Snack 1cup | Snack 1 1/4cup |