Читать книгу Tu dieta, mi dieta, nuestra dieta - Sandra Mónica Sona - Страница 28
Оглавление| VERDURAS | Porción -10 | Porción +10 3 |
| Acelga | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Apio | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Berro | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Brócoli | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Cebolla | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Chalote | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Col | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Endivia | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Espinaca | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Espárragos | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Hinojo | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Judías Verdes (Chauchas) | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Kale | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Lechuga | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Pepino | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Pimientos | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Puerros | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Rabanitos | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Achicoria | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Rucula | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
| Setas | 2 cups / Snack: 1 cup | 3 cups / Snack 11/2 cup |
