Читать книгу Tu dieta, mi dieta, nuestra dieta - Sandra Mónica Sona - Страница 37
Оглавление| GRANOS | Porción–10 | Porción +10 |
| Arroz negro | 1/2 cup | 3/4 cup |
| Arroz salvaje | 1/2 cup | 3/4 cup |
| Avena cocida | 1/2 cup | 3/4 cup |
| Avena cruda | 1/4 cup | 3/8 cup |
| Centeno | 1/2 cup | 3/4 cup |
| Harina de Sorgo | 1/8 cup | 3/16 cup |
| Harina de avena o centeno | 1/8 cup | 3/16 cup |
| Harina de Quínoa | 1/8 cup | 3/16 cup |
| Leche de Avena | 1/2 cup | 3/4 cup |
| Pan de avena | 1 rebanada | 1 rebanada |
| Pan de centeno | 1 rebanada | 1 rebanada |
| Quínoa | 1/2 cup | 3/4 cup |
| Salvado de avena o centeno | 1/8 cup | 3/16 cup |
